Movement and learning is the best way to prevent dementia

People with a high degree of plasticity of the brain, through the laws of physical training and awareness training to enhance memory, to some extent slow the aging process of nerve cells, thereby reducing the delay and the incidence of Alzheimer's. Often with a number of positive brain health of the elderly, the message of the cell, "dendritic" does not reduce the number even increased. In addition, with age, knowledge and experience more rich, easy to set up various links. Mental and physical exercise to prevent Alzheimer's the most user-friendly. Professor suggested that the elderly can take part in some cases their physical activity, such as walking, shadow boxing, jump, and other social dance, which can enhance blood circulation, so that the brain's blood supply to be sufficient to prevent the decline of brain function. The elderly should do more, such as playing, and so on Zhimao Yi finger movement, so that the brain react more rapidly and sensitive. At the same time, elderly people should read books and newspapers to learn more new things, training a variety of hobbies, not only active in the brain thinking, but also delay memory decline. The elderly would also like to stay away from known risk factors for dementia. Professor Zhang said that the dementia is a major risk factor for high blood pressure, diabetes, high cholesterol, heart disease, atherosclerosis, depression and alcohol and tobacco habits. These are risk factors for patients to check on a regular basis and appropriate treatment; diets usually have to pay attention to nutrition, do not smoke, do not drink liquor, eat more fresh vegetables and fruit; to avoid contact with cadmium, toxic substances such as lead; optimistic mood More contact with their families and take an active part in social activities.

What is diabetes osteoarthritis?

Bone and joint diseases, including diabetes two categories, namely diabetes complications, including bone and Charcot's dissolution; One is the possible complications of diabetes, including spinal bone hyperplasia, inflammation around the joint, osteoarthritis, Dupuytren (Dupuytren's contracture) and joint contracture, and so on. Movement of people with diabetes It should be said that the appropriate exercise of diabetics have the following benefits: (1) appropriate physical activity, people with their minds at ease, and physical and mental health benefit. Long-term campaign to promote the metabolism and enhance health, improve the oxidation of muscle glycogen metabolism and cardiovascular function, so that the most Stones, gout patients garden gold advertising investment! News Tinnitus deaf-mute, the new therapy headache! In the treatment of acne scars Progress Large increase in oxygen uptake and reduce cardiovascular complications of diabetes. (2) exercise will enable patients with obesity and weight loss. Ⅱ type 2 diabetes, most obese people, is not sensitive to insulin. Through physical training so that the weight loss, increased the number of insulin receptors, insulin sensitivity increased to reduce the amount of insulin. (3) to promote the movement of glucose through human muscle cells, muscle and organizations to promote the use of sugar, thus reducing blood sugar, urine sugar reduction, and reduce insulin requirements. (4) may also exercise the muscles use more fatty acids and lower serum triglycerides, very low density lipoprotein and low-density lipoprotein cholesterol and raise HDL cholesterol, LDL enhance the activity of acid helps to prevent crown Heart disease, cerebral arteriosclerosis, and other complications. In short, appropriate physical activity, can promote metabolism, lower blood sugar, blood lipid, insulin and may increase the body of the light and shade, it would be very useful for diabetes, diabetics should exercise on a regular basis. Diabetes fungal skin infection treatment with Chinese medicine This is a fungal infection by the pathogenic cause of skin disease. In the incidence of diabetes in patients with very high, according to the statistics have not been in control of fungal infection in patients with diabetes as high as 40% to 57%. And the antifungal efficacy in patients with diabetes than non-poor and difficult to cure, and often easy to relapse. Fungal skin infection is the most common skin candidiasis, and hand, foot and ringworm, tinea corporis, Onychomycosis often occur. (1) skin candidiasis This disease is Candida albicans is the main cause of skin infections. Obesity was particularly prevalent in infants and young children and women, and often either by immersion in water slurry workers, people with diabetes, and long-term use of antibiotics, adrenocorticotropic hormone, immunosuppressive agents, often occur and can occur generalized candidiasis . Candida causes of skin disease in different positions, different clinical features, similar to the literature of Chinese medicine in a different name. If the Red Spot is similar to erosion, "Khan sore sound of rain," vulvovaginitis like in "Yin Yang", paronychia similar to the "generation means." ① Treatment Key evidence-based drug】 heat Sheng 【Proprietors disease】 extensive lesions, humid erosion, dipping white, intense itching, irritability, moss mamillata yellow slip a few veins. 【】 Heat rule was dampness antidote Recipe】 【red lead San Miao San II: habitat 10g, bamboo leaves 6g, wood-10g, Rhizoma 10g, Phellodendron 10g, Sophora 10g, Fuling Red 15g, fresh white paper 15g, the British public and 15g, licorice Health 3g. ② foreign rule Used to wash the outside: Sophora 30g, osthol 30g, the British public and 30g, Phellodendron 30g, Kochia scoparia 20g, dry alum 20g, Fang Jiantang cold stand-by. According to the prevalence of the different parts were used wet, water, bath, shower and so on, every 20 minutes, 1 to 2 times a day. There were pustules should be Tiaopo Wash your impetigo. Washed red spot outside the impregnation, with Qingdai alumina powder dry powder or head outside, there are rotten to the core, will be applied to thin gauze Qingdai cream, the lesion Application. Food ③ Regular consumption of fresh tomatoes, can Shengjinzhike, Jianweixiaoshi, beauty emollients, at the same time for a variety of tomato-inhibit bacteria and fungi. ④ self-nursing Keep skin fold parts of the dry cleaning. After taking a bath in the summer can be part of head-fold in the powder; avoid hand-foot-long soaking wet, dry hands in a timely manner after the water, paying particular attention to wipe away through our fingers; a week not to tear the skin on the meat of thorns, so as not to cause damage, secondary fungi Infection; aggressive treatment to control diabetes. (2) of the hand, foot and ringworm Is the hand, foot and hand, foot and ringworm of the skin superficial fungal infections, pathogens for Trichophyton rubrum, Trichophyton gypseum, flocculation epidermal mentagrophytes, Trichophyton rose, and so on. Pedis higher than the incidence of ringworm hand, in warm and humid in the South China region, in particular high-fat, it is commonly known as "athlete's foot." Always wear shoes in the types of work, the incidence rate of up to 80%, often by hand ringworm infection from tinea pedis. Hand with diabetes, pedis, in particular the high rate of tinea pedis, as a result of the skin caused by the scaling tinea pedis and small cracks and into the entrance of the bacteria may be secondary erysipelas, lymphangitis and purulent infection. Therefore the positive treatment of hand, foot and ringworm is especially important for diabetics. Hand, Foot and ringworm in the literature of Chinese medicine have different names, said the hands of Chinese medicine for ringworm "Liriodendron wind," said pedis as a "damp feet" and "snail smell", "Jiaoya bad itch." ① Western medical treatment: In accordance with the characteristics of the skin lesions of the election drugs. Vesicular: 5% salicylic acid alcohol, medicine clotrimazole treated, early and late to the 1st. Erosion-dipping: fluid enough to use powder (salicylic acid 5g, simply added to the talcum powder 100g). More fluid, or secondary infection, with 1: 5000 soaking solution of potassium permanganate, 0.1 percent Leifunuoer liquid wet, dry and then used to be 1 percent clotrimazole cream treated. Lin Xie-keratosis: a new athlete's foot ointment, 5% salicylic acid ointment, such as Miconazole Tucha, 1, 2. ② Chinese medicine treatment: other than rule-based. The heavier exudation skin lesions such as erosion, or secondary infection, local swelling Tongteng wet discharging rotten, to be together inside and outside the administration. External: vesicular compound to pseudolaric tincture, Liriodendron wind treated ringworm medicine, early and late to the 1st. Impregnation interdigital white, with Qingdai or dry powder puff alum interdigital let go. Seepage erosion, wash with outside parties: Sophora 30g, Phellodendron 20g, Radix Green 30g, pseudolaric 30g, dry alum 15g Jian Tang, put to room temperature, soaked feet, 1 time for 20 minutes, 1 second 2. Paint on dry, thin paste Qingdai will be applied gauze, caught in the interdigital Fuyu or the lesion. If secondary infection plus the British public and 30g. Realgar to scaling-cream, ointment wind Tucha the lesion, early and late to the 1st. Keratosis to-use vinegar to bubble: Xanthium-30g, pseudolaric 30g, Radix Green 30g, Cassia 30g, large maple-30g, red 15g, Garmisch vinegar 1500mL, place 3 to 5 days, soaking the lesion Quzhi , 1st 0.5 hours, 1, 1. Realgar and cream, ointment Waicha wind. ③ nursing self: keep the foot dry cleaning, who should not be more than enough sweat to wear rubber shoes, plastic shoes, laundry regular insoles, socks; not sharing Xijiao Pen, towels, slippers; pedis there, not with their hands to scratch Legs, feet should wash their hands thoroughly to prevent transmission to the hands; had a hand injury in time to treatment, the winter dry skin hand, oil paint on emollients so as to prevent any breach, caused by the opportunity to fungal invasion; adhere to the treatment of drug-coated, Do not stop effective, so easy to relapse to drug use should adhere to the symptoms disappear after 2 to 4 weeks. (3) Onychomycosis Onychomycosis is a fungal as a result of violations under the deck or a cause, secondary to the hand, foot and ringworm, can also occur at the same time, the same pathogen with hand, foot and ringworm. Chinese medicine for the disease that refers to the ash (toe) A, Hui Zhijia oil, goose claw wind. ① Western medicine treatment: Western medical treatment: 30% glacial acetic acid treated daily 1, continued 3 to 6 months. Drug-coated prior to peel a hard-paste cream, a piece of net, disease and a thin scratch, so easy to infiltrate into a liquid under. When drug-coated to protect the surrounding skin; 10% glacial acetic acid soaking liquid of a sick Zhi Zhi, 1, 1, 1 time for 10 minutes, sustained three to six months or more; Onychomycosis can pull a single, drawing a Treated after antifungal agents to prevent recurrence. ② Chinese medicine treatment: other than rule-based, with no rule. Bai Fengxian a fresh flowers, plus a little alum, Daocheng paste, applied to heap on a disease, plastic paper or wax paper packets a day-for-1, to a growing health; with Chiu cotton compound Pseudolaric tincture or wind Liriodendron ringworm medicine immersion disease A, 1st 10 minutes, 1, 2; black out heat softened cream stick, a disease Application to maintain 7 to 10 days off, have been scratching cut Dundao Softening the skin, and then continue Application, so repeatedly, until a health grow. ③ self-nursing: the treatment of Onychomycosis Guizaijianchi, a new disease to replace a need to grow 3 to 6 months, during this period should be continuous medication to prevent the new means (toe) A re-infection; to the treatment of hands at the same time, Pedis, or easy to relapse.

What is the most beautiful women to eat up

Women of the "disease" soup soups Chinese food culture has always been an important project. With the recent people's living standards rising, the soup has become indispensable to life. For the ladies, in particular, the soup is particularly important goods. Insomnia, poor women of color Chinese caterpillar fungus soup Laogui: Cordyceps Laogui and drinking together, spleen, soothe the nerves, skin whitening effect, is suitable for white-collar women in the four seasons of the supplements. Do not have a strong stomach, great anger, the women face Doudou Poria territories Laogui soup: Qingrejiedu spleen and stomach health. Poria taste of the soil relatively heavy, so when cooking in the application of some of the spices to taste mediation. Too busy working, too much pressure on women American ginseng Turtle Soup: This soup products for those busy, too much pressure on women particularly suitable for white-collar workers, Yin Qi, Chu Fan Qing fire, Yangwei. Dry autumn and winter, Feire, coughing Duotan women Cordyceps duck soup pot of water: The main role of the kidney Bufei, phlegm to stop bleeding, but the duck is cool about Chinese medicine, so more suitable for human consumption in the summer. In addition to note that the Cold stomach ulcer and people should not eat so as not to be counter-productive. Irregular menstruation, rough skin of women Ukraine chicken soup dates: dates since ancient times is the best blood, and more Wuji Qi, Yin and, in particular for female friends for menstrual disorders have a certain effect, the regular consumption of beauty can. Pressure headache women Tianma pigeon soup: Tianma for a headache dizziness, numb limbs special effects are good and nutritious pigeon, Huanen taste, so Yongnaoguodu by the female friends of all ages.

Eating eggs will not necessarily increase in cholesterol

"Eat eggs can increase cholesterol," which seems to have become a common sense, therefore, many elderly people did not dare eat eggs, especially the yellow eggs. In fact, this is not entirely correct, research shows that eggs also contain clear to the vessel wall of high-density lipoprotein cholesterol. American Cancer Society's Dr. Jia Fenke Hamengboshi with the guidance of the investigation of 80 million people in 6 years, eating habits and found that: eating eggs does not necessarily increase the body's blood cholesterol levels. It was also a physician in Boston Berman overweight for more than 400 police officers to develop a weight loss diet, including that they have to eat a few eggs a day. 8 years later, more than 400 police did not find someone in the blood cholesterol levels increased, there have been no cases of heart disease together. The researchers found that: the nutritional content of the eggs in each other is the constraint. Egg yolk are rich in anti-PC's role in coronary heart disease, and anti-cancer effect of zinc, selenium, and other trace elements that contribute to human cancer and the prevention of coronary heart disease. People only know that eating eggs can be elevated cholesterol, but he did not know eggs could also contain clear the blood vessel wall components of cholesterol. An egg (about 50 to 60 grams) contains about 234 milligrams of cholesterol, the cholesterol combines with protein to form lipoproteins. Lipoprotein contains the so-called "good cholesterol" - high-density lipoprotein, but with the vessel wall to remove cholesterol. In addition, the lecithin in egg yolk is a powerful emulsifier, to promote cholesterol in the blood and fat particles become very small, and maintain a state of suspended. This will prevent particles of fat and cholesterol in the blood vessel wall deposition to prevent atherosclerosis. In fact, the egg nutrition is a very comprehensive high-quality protein foods contain protein, fat, lecithin, yolk-vitamin A, D, B2, B6 and trace elements of iron, calcium, zinc, selenium and so on. Eggs in the pattern of amino acids and amino acid requirements of the World Health Organization is extremely close to the model, in which scores 100% protein, very easily absorbed by the body, either egg yolk or egg white, the human body in the utilization rate of 95%, and high vitamin content In lean meat.

Eat vitamin E supplements may cause cancer?

Recently, a new study shows that vitamin supplements can not prevent lung cancer, and may even increase the use of VE lung cancer risk. The survey by the Washington, 78,000 adults for the survey, which lasted 4 years, the investigation will include the habit of taking vitamin supplements and the incidence of lung cancer. The author of the study at the University of Washington lung disease and critical care medical researchers, Dr. ChristopherG.Slatore in a statement: "We have a wide range of vitamin supplements VC, VE and folic acid study does not prove that they can reduce the risk The risk of lung cancer. In fact, the increased VE uptake will slightly increase the risk of lung cancer. " As the United States respiratory diseases and critical care medical journal in March by the Journal reported, the study selected the age of 50-76 years of age between men and women for the study, which lasted 4 years, the population of the vitamin and way of life Conduct follow-up. There were 521 respondents was diagnosed with lung cancer. The study found that in addition to smoking, family history and other risk factors for lung cancer, and added VE between the incidence of lung cancer associated with a slight, but statistically significant correlation. Daily intake of VE for each additional amount of 100 mg, the risk of lung cancer increased by 7% - that is to say, serve on VE400 mg, 10 years troubles will increase the risk of lung cancer by 28%. There is a study that added 50 international units daily of vitamin E for heart disease will not do any good. The updated study shows that high-dose daily supplement of vitamin E (400 IU or more) will increase the mortality rate caused by a variety of factors, a study said only a day to add 400 international units of vitamin E only to have the heart Dangerous. American Cancer Society for Pharmacoepidemiology Jacobs, director of strategy, said: "It's also not vitamin supplement to prevent lung cancer has provided additional evidence." Jacobs said: "The Society does not recommend taking any vitamin supplements to prevent cancer. However, our dietary guidelines recommendation to eat all day 5 or 5 over a variety of vegetables." Under normal circumstances, healthy adult health Normal diet will not be a lack of vitamins, unless they are frail and elderly people. Jacobs said that since lung cancer is mainly due to smoking, the best preventive measure is non-smokers. Nutrition can only play a supporting role. Any person who can not quit should avoid taking β-carotene supplements, because studies show that β-carotene increased the risk of lung cancer. On the other hand, "there is a history of smoking, there is evidence that the carotenoid-rich vegetables such as carrots and sweet peas can reduce the risk of lung cancer." University of California, San Diego family and an associate professor of preventive medicine Gorham added: "Some vitamins can lower the risk of suffering from other cancers. VD we have conducted a research and found that VD can prevent colon cancer, breast cancer and ovarian cancer, has found it To prevent lung cancer is also slightly effect. " He said, but the results have not vitamin supplements, but from the sun because the sun to promote the body's synthesis of VD. Gorham said: "For a variety of vitamin supplements of these conclusions, I am not surprised. Multivitamin supplements because of VD little content, only 100 or 200 international units. To achieve the effect the prevention, the need for the international unit in 2000. If You are in the tropics, it means that the sun to 10 or 15 minutes. Southern California in the summer sun to 10 or 15 minutes, the winter will be a long time because the sun's low angle. " Gorham said that the study also found that women suffering from VD can reduce the risk of colon cancer and breast cancer

Which may result in changes in hepatitis B liver cancer?

It is reported that recently, 90 per cent of liver cancer (the topic of the Advisory interview) in patients with hepatitis B have a history, suffered from hepatitis B than other people suffering from liver cancer risk of up to 10.7 times that of people suffering from hepatitis B virus to carry the risk of liver cancer The health of the population is 6.37 times! Why is hepatitis B virus is prone to lead to liver cancer? In a few days ago with "viral hepatitis and hepatocellular carcinoma in Asia" as the theme of the 17th annual meeting of liver disease in the Asia Pacific region, China, South Korea, Japan, Australia and the Asia-Pacific region, such as liver disease prevention and control large number of experts and scholars warned that if the You are infected with hepatitis B virus, or your doctor is a hepatitis B patients have to bear in mind the following points away from the risk factors in order to stay away from hepatocarcinoma invasion: 1. Drink. Long-term drinking of hepatitis B surface antigen-positive can promote the occurrence of liver cirrhosis or liver cancer; 2. Rotten food oil. Well-worn animal and plant oil is toxic and may cause cancer; 3. Moldy food to eat. When they find food, oil, dairy products have mold contamination, the ban on consumption; 4. Let matters drift. Hepatitis B patients and their families to the hospital on a regular basis should be checks on a regular basis to review serum aminotransferase, six months to a year "half-and-half," once a fetus fetal globulin, an annual inspection super-B. Otherwise, let matters drift, persistent infection of hepatitis B virus replication, inflammation to fibrosis of the lesion, will inevitably lead to cirrhosis or liver cancer incidence. 5. Disorder medication. In the face of an increased range of drugs, experts say patients should be careful to choose, the 2007 edition of "Guide to Prevention of Hepatitis B" is the international treatment of chronic hepatitis B treatment in the field of the latest regulatory guidance documents, with a high reference value. Liver disease experts have pointed out that a clear understanding of the needs, "not only anti-virus capability, but also easy to take and the low rate of drug resistance and side effects of small and cheap prices, such an ideal drug, there is no market."

Fat people tend to get prostate cancer

Fat is not only your body wrapped in thick, but also to many diseases of the body are hidden. Prostate cancer is the case, the obesity risk than men of normal body weight 2.4 times higher for men, but also because no early symptoms are ignored. So, do not forget to obese men with prostate cancer screening on a regular basis. Zhejiang University of Traditional Chinese Medicine Hospital M subsidiary in the second section, said Huang Xiaojun, deputy director of Physicians, the latest study found that obesity is an occurrence of prostate cancer risk factors. Despite the simple overweight men suffering from prostate cancer risk does not necessarily increase, but can still make the risk of obesity increased risk of prostate cancer. This is because too much fat in the human body fat, metabolism in the process of the material will change the environment hormone, testosterone in the blood so as to the content of a certain impact on the prostate cancer is caused by over-reliance on testosterone. Western countries of the Body Mass Index (BMI), is the relative weight and height ratio (BMI = weight (kg) ÷ height (in meters) squared), between 25 to 29.9 are defined as overweight, over 30 is defined as obese. When the BMI value of more than 35, prostate cancer risk than men of normal weight to 2.4 times higher. Zhejiang University of Traditional Chinese Medicine Hospital subsidiary in the second section GENG Qiang more men must be noted that the number of obese male characteristics make it more difficult for disease diagnosis, if the condition that it may be a more aggressive form of cancer. Huang Xiaojun, therefore suggested that obesity in men with prostate cancer screening should be on high alert. Changes in diet, as well as any efforts to lose weight may reduce the risk of prostate cancer. The best exercise to lose weight from the start, but must pay attention to the activities of the elderly, the best jogging. Eat less fat, cholesterol and sugar content, and other high-calorie foods such as egg yolk, animal offal and animal fat, and so on, are best used in place of vegetable fat. Would like to add enough high-quality protein and calcium-rich food.

To change the nature of the pain.

1. To change the nature of the pain. Ulcer disease is characterized by pain in the law. Meal for gastric ulcer pain, pain after a meal in half an hour to 2 hours, until the next meal before the pain has disappeared. Duodenal ulcer is also known as air hunger, pain, including abdominal pain, pain in more than 3 to 4 hours after a meal, till the next meal, eat or relieve the pain completely disappeared, and some patients may present pain at night. If the ulcers occurred in the duodenum from the stomach similar to the Department of Helicobacter pylori, the ulcer pain and the same rhythm. Once the nature of the ulcer pain into persistent pain or be reduced at this time should be vigilant against the possibility of cancer, screening should go to the hospital as soon as possible. 2. Obviously thin. Where the age of 40 or more ulcer patients over a short period of loss of appetite, tired of meat, nausea, vomiting, spit out the food Gesu or dark red food, poor nutrition, obviously suffering from weight loss, inability to symptoms such as fatigue, and drug treatment Effect of variation, which may be malignant transformation of the signal.